Ever felt that overwhelming feeling of sadness, helplessness, and breathlessness without any apparent reason? If so, you have undergone a panic attack. It is considered to...
Anxiety affects everyone regardless of age or circumstance. The pandemic has certainly shown us that. Friends, loved ones and colleagues all have different ways of dealing...
A little gratitude goes a long way. So if your family caregiver has been tending to your loved one’s needs for quite some time, some appreciation...
When we retire, we are no longer burdened with the responsibilities of employment. Initially, we feel liberated. After many years of hard work, we certainly earned...
In times like the ongoing pandemic, anxiety and uncertainty are common. According to the Anxiety & Depression Association of America, 40 million Americans suffer from anxiety...
Here are simple, fun activities that families can do to keep seniors happy and connected—without increasing their risks of getting infected with COVID-19. The COVID-19 pandemic’s...
