The days following the death of a loved one can be incredibly overwhelming. Alongside the emotional weight of grief, there are numerous practical tasks that need...
Depression can come to dominate one’s entire life if left unchecked. So, if you have any friends, family members or other loved ones who are struggling...
For years, therapists against online therapy claimed that body language is integral to therapy and that online therapy is missing this crucial information. However, telehealth became...
Ever felt that overwhelming feeling of sadness, helplessness, and breathlessness without any apparent reason? If so, you have undergone a panic attack. It is considered to...
There is no denying the fact that drug and substance addiction has taken a toll on many people. Going by recent research findings, it is clear...
A little gratitude goes a long way. So if your family caregiver has been tending to your loved one’s needs for quite some time, some appreciation...
In times like the ongoing pandemic, anxiety and uncertainty are common. According to the Anxiety & Depression Association of America, 40 million Americans suffer from anxiety...
It’s hard not to notice the negative impact the pandemic has on people’s mental health. More people started reporting the signs of depression due to forced...
We all feel anxious regularly, more so when faced with unsettling situations. However, if the episodes become frequent, persistent, and intense, you could be experiencing anxiety...
There’s a strong link between addiction and depression. A depressed person is more likely to use drugs, alcohol, and other substances to relieve depressive symptoms. Approximately...
